Weight Control Patches

For those with diabetes, or those that are underweight – peanuts to the rescue.  If you eat 2 ounces of nuts, like peanuts, instead of carbs, it can help improve blood glucose.

Dr. David Jenkins said that nuts can contribute to the diabetic diet by replacing carbs.  This provides vegetable fats and vegetable proteins and these have shown to contribute to a better cardiovascular health and also help to prevent diabetes.

Peanuts have the most protein and is a good source of mono and poly unsaturated fats.  Unsaturated fats are the good kinds and can help reduce risk or developing coronary heart disease and diabetes.

There was a study conducted at the University of Toronto of 117 men and women who had type 2 diabetes.  They were split randomly into three groups.  One group got mixed nuts, one group got mixed nuts and muffins, and one group got only muffins.  Muffins were also healthy (Whole wheat with eggs and skim milk powder).  The groups fasting blood glucose were measured bi-weekly.

After three months, the group who got all nuts showed the lowest blood glucose levels.  The difference between the nuts and muffin group and only muffin group was that the group who got both nuts and muffins were significantly lower in their blood glucose levels.  Those that ate nuts also benefited from lower LDL (bad) cholesterol as well.

Using peanuts to increase vegetable oil intake and protein intake can help those with type 2 diabetes without the weight gain from other oils and proteins.  Peanut eaters benefit from lower blood glucose and a stable glucose level as well as improving satiety by decreasing hunger, which helps maintain their weight.

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There are lots of diet plans, exercise plans, and counseling out there to help with diet issues.  However,  Rush University says that it is all controlled by what the brain says.  Taking away these cues can help you to lose weight.

When overweight or obese people come in for consultations, or go visit their doctors, they often tell them that they need to lose weight and get a brief education about losing weight and that they need to eat less.  But who can blame those who are obese or overweight.  Eating is a powerful urge and when delicious food comes by and are on every corner it makes it hard.

Most people are obese or remain obese because of unhealthy choice that they make.  Remember this was their personal choice.  The lack of will is the culprit that keeps people obese.

Experts say because of this neurobehavioral process, people are eating and overeating.

Food rewards is one of the neurobehavioral process.  When we eat something that is so delicious, we crave more of it.  Humans crave sweets, and fats (because there were rare in the old ages).  So when the body consumes sweets or fats, it wants more.

Inhibitions – When the body comes across foods that are high in calories, it wants more.  Trying to control this behavior takes a lot of will.

Delayed rewards – Most of us want instant results.  When results do not show, humans tend to give up.  This is what happens to most dieters.  Most would rather get $100 today rather than $400 a year from now.

A few strategies to help with will power are:

-Remove high fat foods, and sweets from the home and workplace, and any other place that you may go.
-Instead of going to the grocery store and buying everything in sight, make a grocery list and stick to it.
-Learn to relieve stress quickly.  The reason being that stress promotes individuals to eat (because of food rewardings).
-Avoid buffets and all you can eat places.  This is because most have weak will power and are you likely to turn away delicious food?  If no, avoid these places.

http://weightcontrolpatches.com/uncategorized/will-power

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